Fast Healthy Smoothies

Make Smoothies Fast with Healthy Ingredients

The Women’s Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

by on 10/26/2018

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

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Smoothies help keep you healthy!

2 thoughts on “The Women’s Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

  1. Anonymous says:

    You will use this book! Usually I buy books like this and realize that there really is nothing I would actually use. Let’s face it with Pinterest and easy access to all kinds of smoothie and soup recipes why buy this book. Well, it’s full of easy adaptable recipes and since purchasing I have used this every week to make a different soup for my lunch at work. I make it on Sunday and enjoy all week or freeze an individual portion or two for the next week. Super easy and full of useful information! It is on my kitchen…

  2. Anonymous says:

    I love all the ideas for healthy smoothies