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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks–100 Gluten-Free, Vegan Recipes!

by on 09/25/2019

The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.

What’s your perfect blend?
 
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
 
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
 
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Featured Recipes from The Blender Girl

Antioxidant Avenger

Download the recipe for Antioxidant Avenger

Fresh Spring Rolls

Download the recipe for Fresh Spring Rolls with Orange-Almond Sauce

Watermelon Gazpacho

Download the recipe for Watermelon Gazpacho

 

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3 thoughts on “The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks–100 Gluten-Free, Vegan Recipes!

  1. Anonymous says:

    Perfection I have been in contact with the author for a few years now, and on a personal level – she is the REAL DEAL!!!! My son was dx with cancer at the age of 5 in 2007 – after all treatment, he was having dietary issues along with being grossly underweight, as well as losing his taste for certain foods which provide essential nutrition. Well, I happened upon Tess Masters and without hesitation she not only responded via mail, she personally called me and gave me some of the best advice. To date, my…

  2. Anonymous says:

    “DELICIOUS RECIPES, HEALTHY TIPS, COLORFUL PHOTOS, AND MUCH MORE!” Tess Masters delivers an incredible, inspiring book that contains a variety of mouth-watering recipes, helpful tips on health advice, and much more. The Introduction begins with her own personal story of her journey of discovery on flexibility, a key factor to healthy living. This book is packed with information on proper, healthy diets and the golden key to success in losing weight, and staying healthy.The author includes delicious recipes on:Appetizers; Snacks; Salads; Main…

  3. Anonymous says:

    A Game Changer: Phenomenal, Delicious & Easy Recipes from a Master Teacher This book, and truthfully Tess Masters, the beautiful chef and author, have honestly changed my life. I had the luxury of discovering Tess and her fabulous website […] two years ago this month. I fell immediately in love, went out and bought a Vitamix based on her inspiring recipes and personal encouragement, and off I went into the kitchen. I eat better, I sleep better, my kids are healthier, my family and I ALL have more energy. We get sick less often. We are more FULL OF LIFE from…