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Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

by on 12/31/2019

Trusted family food expert and Weelicious founder serves up almost 100 transformative recipes for nourishing and delicious smoothies
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution—smoothies.
She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too.

Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite, tried-and-tested recipes. With guidance from top nutritionists, McCord also explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:

• Reduce stress and anxiety

• Lose weight

• Control ADHD symptoms

• Boost your immune system

• Improve digestion

• Increase your energy

• Eat to support pregnancy or breastfeeding

• Have beautiful, strong skin, hair, and nails

• Encourage kids to eat nutritious foods

• And more…

McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
 

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2 thoughts on “Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

  1. Anonymous says:

    ~~Interesting concept but not practical for me~~ I understand the concept of this 28 day Smoothie project and it is most interesting but it is just not practical for me to follow this plan.The layout of the book is user friendly in that it is divided into how to use it, tools of the trade, recipes, what your body needs by age, etc. It also has the cost per smoothie listed which is a positive for me. And, as the author states those that are homemade with leftovers are more reasonable to make. I would have liked to see the calories…

  2. Anonymous says:

    “Don’t wash your produce until your ready to consume it because it will begin to mould…” That bit of advice was worth the price of the book♥️Catherine McCord has spent the last 6 years gathering data from her website, “Smoothie Project”, conferring with expert dieticians and nutritionists, Weeliscious and working thru issues with her own family by way of using smoothies to deliver the best food possible. Smoothies are healthy, economical, beautiful and they taste great; the variety is endless.The recipes in the book are…