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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

by on 09/15/2019

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!


The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.


Smoothies help keep you healthy!

2 thoughts on “Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

  1. Anonymous says:

    Easier recipes for busy moms! I just received the book, and at first glance, a major difference I notice is that this book has recipes that are much easier to prep. Although I loved everything I made in the first book, it took me forever to find ingredients, and the ingredients were very expensive (after I found almond flour, I was like, “it’s how much???”)…and then to cook the recipes, with two toddlers, it just didn’t happen regularly.Another reviewer noted that there are many of the same recipes with…

  2. Anonymous says:

    Love the Simpler Recipes! The first cookbook either had complicated recipes or recipes that called for several hard-to-find ingredients (Hazelnut Milk & Energy Bites are the first ones I can remember). At this point, I’ve only made a few recipes from “Run Fast. Cook Fast. Eat Slow,” and so far, I’m really enjoying how easy they are to make!The chocolate peanut butter cups are AMAZING!!! I’m currently training for my first full marathon, and I’ve had some horrible sweet cravings now that I’m hitting…