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Green Smoothie Revolution: The Radical Leap Towards Natural Health

by on 10/08/2014

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
 
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

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3 thoughts on “Green Smoothie Revolution: The Radical Leap Towards Natural Health

  1. Timothy B. Riley says:

    This is the answer to my big question I loved Michael Pollan’s book “In Defense of Food: An Eater’s Manifesto” in which he summed up his research into what we should really be eating by saying “Eat food. Not too much. Mostly plants.” I then thought, O-K, that’s great advice but how do I do that? Salads?Victoria Boutenko’s book answers my question so completely that you would think that she was wondering the same thing. Many of the plants that are the healthiest for you (the dark green types) are difficult to eat raw…

  2. Susan Schenck "award-winning author of four b... says:

    Inspiring, informative and entertaining Green Smoothie Revolution by Victoria BoutenkoReview by Susan Schenck, author of The Live Food FactorInspiring, informative and entertainingAs the author of a raw food book myself, I rarely come across a related book in which I find many new facts. But it is clear that Victoria did her homework, because I found myself highlighting sentences on nearly every page. Though Victoria includes ample science in her book, the tone is very conversational and easy to read…

  3. DAT "Steinway's Mom" says:

    Great Intro to an Easy Way to Improve your Nutrition This is a nice primer on a very easy way to amp up your nutritional habits.I’ve been studying raw foods eating for the past week and the Boutenkos are definitely pioneers. The book has a brief testimonial from Victoria, a really neat Russian lady whose entire family at one point was diagnosed with severe medical conditions. Desperate for answers she met a lady who introduced her to the raw food diet. The entire family went ‘cold turkey’ and despite complaints and grumbling the…