A good way to lose weight fast is by eating more fruits and vegetables. In fact, a new trend these days is to have vegetables and fruit smoothies for weight loss as meal replacements or as in between meals for a quick energy boost. There are a lot of vegetables and fruits you can use for smoothies and most of them are available in your local supermarket. In fact, when fruits are in season, the price per pound drastically goes down, making homemade fruit smoothies for weight loss an even more appealing treat!
There are a few basic things to keep in mind when making vegetable and fruit smoothies for weight loss. The first thing you have to get is a good blender. One that has a glass carafe for easy clean-up. Glass carafes are dishwasher safe making them a big help when you’re making a smoothie for breakfast or before you leave for the office. Commercial grade blenders are best if you’re going to be making vegetable and fruit smoothies for a longer period of time. These blenders will have powerful blades that can easily crush vegetables and hard fruits. They can also crush ice more easily than the cheaper blenders. In the long run, you’ll get your money’s worth by getting the best blender in the price point you’re comfortable with.
Vegetables and fruit smoothies for weight loss must be delicious enough for you to drink them and visually appealing enough to make you want them. One reason why we tend to choose cakes and pies for dessert is because they look good and they are sweet. But that’s the same thing you’ll get from vegetable and fruit smoothies for weight loss. As long as the combination of both green leafy vegetables, orange vegetables and fruits is right, you’ll always get a good looking smoothie that has the right balance of flavors! And the best thing is, vegetable and fruit smoothies for weight loss can be packed with vitamins, minerals and fiber, making them great for meal replacement if this is what you need them for.
Here are a few vegetable and fruit smoothies for weight loss you can try. You can always add more or use less, depending on your taste preference. A good smoothie is creamy and smooth. Because a smoothie is an emulsion, always keep fruit smoothies chilled. Some people have started using yogurt (Greek yogurt) to make them creamier. Others have started substituting soy milk or almond milk for skim milk. If you have no food allergies, then try and combine fruits and vegetables you haven’t tried yet. Frozen fruits and frozen vegetables are also great when you’re in a rush. No need to peel them. Just open a pack and add them to your blender. In fact, these new combinations will be more interesting to drink than the old standby banana smoothie.
Peach and Trail Mix Smoothie. This smoothie is great when you’re using fruit smoothies for weight loss as meal replacement or when you’re headed to the gym and need all the energy you can muster for spinning, the treadmill, aerobic and dance classes. The energy you get from the protein will make you feel strong without adding any weight gain. Start with 1 cup fresh peaches or a small bag of frozen peaches. Put in the blender and add 1/2 cup rolled oats and 1 cup plain yogurt. Add 1 tablespoon of honey and 1 scoop of protein powder. Add ice cubes. Blend for 30 seconds. This is a very refreshing smoothie because the peaches are tangy and sweet. This smoothie will also be chunky because of the oats but it can still be sipped with a big straw (those that come with tumblers). If you won’t be drinking this smoothie for a while, then bring it in a thermos so it keeps chilled. Shake it before you drink it.
Watermelon Summer Smoothie. If it’s the season for watermelons, then a watermelon fruit smoothies for weight loss are the way to go. These succulent, sweet and fresh tasting watermelons can be bought in the supermarket cubed and ready to eat. Get them in deli containers so that when you need them, all you have to do is use one container full at a time. Because watermelons are naturally sweet, there’s no need for honey or sugar. And because they’re succulent, you can also use less liquid when blending them. Start with 2 cups of watermelons. Add 1/2 cup frozen strawberries, 1/2 cup of skim milk (or soy milk or almond milk). To this, add 1/2 cup plain yogurt and 1 tablespoon whey protein powder. Add ice cubes and blend. This drink has a rich red color that is so appealing. It also has a texture that’s between smooth and chunky. And because watermelons are so sweet, this smoothie is not only good as an energy booster, but also as a dessert. Yes, with one of these fruit smoothies for weight loss, you can indeed have a great dessert drink while losing weight!
The convenience of drinking a smoothie instead of eating a whole meal is priceless if you’re always on the go. But, there are pitfalls to this. First, if you’re drinking fruit smoothies for weight loss as replacements meals, you have to make sure that you’re allowed to do so by your doctor. Then you also have to ensure that you’re getting the proper amount of vitamins and nutrients plus proteins from these smoothies. Smoothies if bought at a juice or smoothie place tend to be expensive. So the best way to enjoy them without breaking the bank is for you to make them yourself. Making your own fruit smoothies for weight loss will ensure that you get to use a variety of fruits and vegetables that you love while discovering new ones that can become your new favorites. Smoothies are a good way to ensure that you’re enjoying your meals while on a diet. Start enjoying a meal and dessert in one refreshing and delicious smoothie!