Going on a diet requires finding alternatives to foods that are high in sugar and fat that we’re used to eating. A good alternative is replacing some of these foods with smoothies. There are healthy smoothies for weight loss you can make yourself to give you a boost of energy, to help hasten metabolism, to aid in digestion and also as meal replacements. However, if you’re going on an all smoothie eating plan, make sure you consult your doctor first. There may be some medical reasons why this is not a good diet plan for you. If you get the go ahead from your doctor, then there are plenty of healthy smoothies for weight loss to get you started as your body gets used to your new weight loss plan. It is good to note that a good weight loss eating plan will take into consideration your daily activities and lifestyle. You don’t want to run out of energy in the middle of the day! Healthy smoothies for weight loss are perfect pick me ups when you need instant energy boost.
There are all kinds of smoothies you can make. The basics are to start with a base of fruits and vegetables, crushed or cubed ice and water, milk or yogurt as your liquid. A must have is also a good blender that is sturdy or if it is within your budget, a commercial grade blender that is labeled as food and beverage blender. These blenders can withstand multiple and daily use and have blades that are powerful enough to crush vegetables, fruits and ice. There are many blenders in different price points and it’s easy to get one that fits your needs and budget. A smoothie is basically an emulsion of liquids and solids that have been crushed. This is why it is thick and creamy, unlike juices. Because smoothies are cool and refreshing, there is danger that the ingredients you add might make them super sweet and downright unhealthy. If you’re considering healthy smoothies for weight loss and as meal alternatives, then make sure that you do not add high sugar and high fat foods like ice cream or simple syrup. The natural sweetness of fruits should be enough.
If you need healthy smoothies for weight loss as breakfast alternatives, then start with a refreshing and completely satisfying banana smoothie. It is easy to do and if you’re in a rush, it’s one that can be done in a minute or two. All you need is 3 pcs of bananas, 1 cup cold skim milk, 1/2 a cup of plain yogurt (Greek yogurt will make it extra creamy), and 5 pcs of ice cubes. Put in the blender and let it blend at medium speed for a few seconds and then high speed for 30 seconds or until it is creamy and well emulsified. Transfer to a big glass or tumbler and sip with a straw. Sipping with a straw will make you savor the taste and will slow you down a bit, giving you a feeling of fullness longer. There are many ways to make this very basic smoothie into hearty and healthy smoothies for weight loss. Start by adding nuts and granola to this banana smoothie. A quarter cup of granola or almonds will make this into a chunky smoothie that will provide you with extra protein. Another good way to add protein and fiber to this smoothie is by adding 1/2 cup of cooked oatmeal. This chunky, thick and creamy smoothie is indeed a breakfast meal all on its own! For other mixes, try chunks of ripe mangoes, frozen berries or 1/4 cup of fresh orange juice. This blend of smoothie packs all the vitamins and nutrients you need for breakfast.
If you’re on the go or in the office and need a lunchtime smoothie to tide you over until dinner, healthy smoothies for weight loss that are a combination of fruits and vegetables are the way to go. If you have time to blend them fresh just before drinking, then so much the better. If you have to do your smoothie at home and bring it to the office, then put it in a thermos jug so it’s kept cold. Put the entire thermos in the refrigerator at work. Remember that a smoothie is an emulsion. So shake it just before you drink it so it becomes well mixed and blended. Another advantage of storing it in an airtight thermos is so that the color won’t change. There’s nothing more unappetizing than a smoothie that’s either brown or unappealingly dark!
Healthy smoothies for weight loss follow the same basic recipe as the breakfast smoothie. You will need fruits and vegetables, you can add some citrus juice to perk up the flavor, crushed or cubed ice and skim milk or yogurt. Because this is a meal replacement smoothie, most dieters have found that yogurt keeps them feeling full longer, so as an option, you can skip the milk and just double the amount of yogurt you use. Also, do not limit yourself to the usual bananas and carrots. Try other root veggies that have been steamed and you’ll have a much more satisfying smoothie meal. An example is a pumpkin smoothie. This smoothie will remind you of all you love about fall and has a taste that wakes up your taste buds. Start with 1/2 cup steamed pumpkin or pumpkin puree. To this add 2-3 pcs of bananas. Add 1/2 cup yogurt, ice cubes and kale. Yes, kale leaves are good in smoothies. You may have to get used to the salty bitter taste, but with the addition of bananas, this will be pleasantly sweet. The pumpkin will give heft to this drink, plus it has loads of minerals, beta carotene and anti oxidants which the body needs. You can also add a dash of cinnamon which is always good with pumpkin. This is one of the healthy smoothies for weight loss that bcan be a meal replacement, whether as a lunch or dinner.
Spinach is a good green leafy vegetable that can be added to smoothies. Frozen spinach is the most convenient form to use and at 32 calories for every half cup, this green packs a lot of nutrients and vitamins. Spinach in smoothies has a taste that’s not bitter. So it’s a very good base for a green smoothie. Start with 1 cup spinach, add 1 cup yogurt or 1 cup milk (skim, soy or almond milk), a tablespoon of natural peanut butter and bananas. For added flavor, throw in 1/2 cup frozen strawberries. Add ice cubes. Blend until creamy and smooth. This is one of the healthy smoothies for weight loss that can be another meal replacement. If you need more protein, add 1 tablespoon of protein powder. Staying healthy and keeping off the weight has never been easier, especially now with the many varieties of healthy smoothies for weight loss you can choose from. In fact, you can make your own combinations according to your taste preference!