I haven’t always paid as much attention to my health as I should. There are frequent stretches of time where I stop going to the gym, eat too many meals at fast food restaurants, and don’t get enough sleep. Sure, I have excuses, such as work and family commitments that prevent me from sticking to […]
How To Tackle A List
by Jim on 10/23/2015
What is there to do on your lists? That is, if you are one to make and follow lists. You might make grocery lists, a list of things to do this weekend, of course there is the honey do list, as well as others. What about your bigger picture list? Your list in life? This […]
Healthy Breakfast Food : The Healthy Way
by Heather on 04/26/2015
With the many diseases that are caused by unhealthy living, it has become necessary for people to change their lifestyles and this has been extended to eating as well. Breakfast is the first meal of the day and can therefore easily set the trend of the day. It is for this reason that one should […]
Uses of Garcinia
by Foody on 04/21/2014
Garcinia cambogia or the so called gummi- gutta is a kind of fruit found in tropical countries. It flourishes in the moistest forest. Garcinia cambogia is used for cooking, especially when preparing curries. For most traditional recipes, the extract and rind of the said fruits are being mixed with foods in Malaysia, Thailand, India, Burma […]
Learn How to Make Healthy Smoothies in Your Kitchen
by Richard on 12/04/2013
When I started on my health kick, which was when I turned 40, I started looking for ways to not take pills and not do anything processed or manufactured. I wanted purity and pure health. Smoothies fit that bill really well. So, you start in your own kitchen so you don’t pay the huge upcharge […]